sameer mohammad Delhi, India 17 Questions 37 Answers 5 Best Answers 195 Points View Profile 0 sameer mohammad Asked: February 15, 2020In: Healthy Eating What is the best time to drink milk to gain weight? 0 I am very underweight and I have heard that drinking milk is very important to increase your weight. So I want to know what time is it that I can drink milk. Share Facebook 2 Answers Voted Oldest Recent Adityaoo7 Shimla, India 102 Questions 99 Answers 0 Best Answers 285 Points View Profile Adityaoo7 Added an answer on February 16, 2020 at 3:20 am Since milk is rich in protein, it may aid weight loss and muscle building. Protein-rich foods like milk can boost weight loss by improving metabolism and increasing fullness after meals, which may lead to lower daily calorie intake. What’s more, drinking milk after workouts supports muscle growth and improved body composition. One 3-month study in 10 young women found that those who drank fat-free milk 5 days per week after strength training experienced greater improvements in muscle mass and fat loss, compared with those who did not drink milk. Based on these results, the best time to drink milk to promote muscle growth and weight loss appears to be directly after exercise. However, keep in mind that drinking excessive amounts of milk may lead to weight gain due to high calorie intake. 4 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Racheal Mended Melbourne , Australia 13 Questions 47 Answers 5 Best Answers 256 Points View Profile Preeti Chauhan Added an answer on February 17, 2020 at 12:27 pm Milk is always very good for our health. If you drink a glass of milk every morning and night before bed, then soon you will see good results. Just drinking milk will not make your health. You will need a good and healthy diet with it. Also, the more you exercise, the more it will help you. You can also contact a doctor for this. 1 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.