RAJESH SURESH DAKE Raigarh, India 210 Questions 106 Answers 0 Best Answers 32 Points View Profile 0 RAJESH SURESH DAKE Asked: February 26, 2020In: Healthy Eating I am trying to eat a vegetarian diet. How can I get the protein that I need? 0 I am trying to eat a vegetarian diet. How can I get the protein that I need? Share Facebook 2 Answers Voted Oldest Recent Site Default 102 Questions 99 Answers 0 Best Answers 292 Points View Profile Adityaoo7 Added an answer on February 27, 2020 at 4:49 am Here are some plant foods that contain a high amount of protein per serving. 1.Seitan. Seitan is a popular protein source for many vegetarians and vegans. … 2.Tofu, Tempeh and Edamame. … 3.Lentils. … 4.Chickpeas and Most Varieties of Beans. … 5.Nutritional Yeast. … 6.Spelt and Teff. … 7.Hempseed. … 8.Green Peas. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp RAJESH SURESH DAKE Raigarh, India 210 Questions 106 Answers 0 Best Answers 32 Points View Profile RAJESH SURESH DAKE Added an answer on February 26, 2020 at 8:38 am many people who start eating a vegetarian diet simply eliminate the meat from their diet and compromise their protein needs. Rich protein sources include lentils, legumes, nuts/seeds, soy products (such as tofu or soy meat substitutes), eggs, and dairy products. You need to be intentional about consuming these foods several times throughout the day. Answered by Maxine Smith, RD, LD. Ms. Smith has more than 20 years of experience as a registered, clinical dietitian and currently works in the department of Nutrition Therapy. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.