RAJESH SURESH DAKE Raigarh, India 210 Questions 106 Answers 0 Best Answers 32 Points View Profile 0 RAJESH SURESH DAKE Asked: February 28, 2020In: Health I am always tired. Why is this, and what can I do to change it? 0 I am always tired. Why is this, and what can I do to change it? Share Facebook 2 Answers Voted Oldest Recent Site Default 102 Questions 99 Answers 0 Best Answers 292 Points View Profile Adityaoo7 Added an answer on February 28, 2020 at 11:55 am Here are some possible reasons why you may feel tired all the time. Diet. If you have a tendency to skip meals, you may not be getting the calories you need to keep your energy up. … Vitamin deficiency. … Lack of sleep. … Being overweight. … Sedentary lifestyle. … Stress. … Depression. … Sleep disorders. many causes of fatigue may be treated with medications, for example, iron supplements for anemia, medications and machines to help sleep apnea, medications to control blood sugar, medications to regulate thyroid function, antibiotics to treat infection, vitamins, and/or recommendations for dietary changes … 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp RAJESH SURESH DAKE Raigarh, India 210 Questions 106 Answers 0 Best Answers 32 Points View Profile RAJESH SURESH DAKE Added an answer on February 28, 2020 at 5:20 am Getting enough sleep is not to be underestimated. Unfortunately, given our busy lives with work and family and other obligations, many of us do not get enough sleep. Fortunately, there are behavior modifications that you can make, starting tonight, that will improve your ability to get a good night’s sleep and feel less tired. We call this “sleep hygiene,” and it includes the following behaviors: Trying to go to bed and wake up at the same time every night, regardless of whether it is a weekday or a weekend day Avoiding caffeine at least after 6 pm, if not earlier Limiting alcohol intake Trying not to exercise at night just before sleep Lying in bed awake: If you are in bed trying to sleep and are awake for more than 20 minutes, get up and out of bed; beds are for sleeping – not reading, eating, watching television, etc. Answered by Elizabeth Ricanati, MD. Dr. Ricanati is a staff physician for the Department of Disease Reversal at Cleveland Clinic’s Wellness Institute and is the medical director for its Lifestyle 180 Program. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.