I have lost 20 lbs., but I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
Discy Latest Questions
Are there any vitamins or supplements to help vision?
Is Greek yogurt healthier than regular yogurt?
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?
I am trying to eat a vegetarian diet. How can I get the protein that I need?
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
What are the effects of eating too many cherries?
What are some of the health benefits of cherries?
How many calories can I eat and lose weight?